Pilates Mat

A series of floor exercises designed to strengthen the whole body while encouraging proper breathing, alignment and muscular control. The teachers create a class that is safe and effective for each participant. No prerequisites required.

Foam Roller - Strengthen & Massage

This class incorporates the foam roller into the mat exercise series. The muscles are massaged and gently stretched, and then strengthened while in a less tense, more lengthened state. All levels welcome!

Equipment Class / Reformer / Tower / Chair

These Pilates apparatus classes enhances your workout by using the support and resistance of spring tension. They improve muscular balance, strength and coordination. This is a full body workout. No prerequisites for Chair & Tower. Previous reformer experience required (either beginner reformer or a  minimum of 2 individual sessions).

Jumpboard / Reformer

This exciting new class is a great way to increase your heart rate while reducing the impact forces on your joints. The jumpboard is an accessory to the reformer that increases the intensity of the workout. Lower body strengthening is emphasized as well as footwork. No prerequisites required.

Stability Ball / Core Training

Add another dimension to your workout. Combining Pilates mat exercises, traditional strengthening exercises, some exercises that we just invented. We challenge our balance and control while we strengthen the entire body. Great exercise for people with back pain and hip pain. All levels.

Elastic Strength & Stretch

This mat class uses elastic bands to strengthen and increase mobility in the shoulders and hips. The focus is on upper body/torso strength training. The bands allow a more flexible approach to loading the muscles. All levels.

Equipment Combo

This class uses a combination of The Pilates Reformer, Chair and Tower for a full body workout.  It is great for anyone who wants to workout on multiple pieces of equipment in one session. Previous reformer experience required (either beginner reformer or a minimum of 2 individual sessions).

Tennis Conditioning Workout

This is a circuit class that uses Pilates equipment as well as stability balls, elastic bands, medicine balls, BOSUs and other small apparatus. Strengthen the shoulders & hips to increase stroke power. Improve your posture, balance, alignment and core strength. Enhance full body coordination and range of motion to improve your reaction time and footwork. Prevent injuries by creating balance and symmetry in your body. Exercises are sport specific.

Tennis Conditioning Workout for Teens

This class if for the young athlete who wants to increase core strength, coordination and range of motion to improve reaction time, footwork and balance. It is a circuit class that uses Pilates equipment, elastic bands, BOSUs, medicine balls and other small apparatus. Improve fitness and decrease risk of injury. 55 minutes. $20/class


Hot Mat
A full body mat workout in a warm room. Sweat out those toxins.


BOSU Cardio Core
This class will get you up and moving. It focuses on training  to move efficiently and effectively, improving balance and body awareness (functional training). It takes core training to a higher more effective level. (The BOSU is a half stability ball)


Pilates Mat for Kids
Ages 7-11   This mat class is a full body workout designed to improve strength and coordination and range of motion in those busy growing bodies. We will be using elastic bands, small weights and balls. 45 minutes. $10/class


Dance Conditioning
This class targets the muscles used for dance. The objective is to strengthen and improve the coordination of those muscles as well as balance and align the joints. The exercises are dance specific and incorporate the use of elastic bands and balls. Core training is also a component of this class. Classes are currently held at The Mill Ballet School in Lambertville, NJ