Upcoming Workshops:

Franklin Method® Workshops Explore function and movement from the inside out  through imagery. See how the awareness of your organs effects the efficiency of your movement. The workshops are 55 minutes in length. Bring a friend. Workshops are free.
Presented by Denise Houriet.

Tuesday May 17th 12pm The Dance of the Heart & Lungs
Thursday May 19th 12pm The Art & Joy of Healthy Breathing
Tuesday May 24th 12pm Digest for Happiness




Two Workshops with Eric Franklin Sunday April 3, 2011

Franklin Method® RELAX YOUR NECK, LIBERATE YOUR SHOULDERS 10am - 1pm
Experience the power of imagery, touch and movement exercises to lengthen and balance shoulder and neck musculature. Let your shoulders and neck become a place of ease and comfort. Learn....

• how your shoulders are designed to move.
• to have suspended, free and easy shoulders.
• to use Franklin balls and elastic bands to create smooth joint action.

Franklin Method® PELVIC POWER: CORE INTEGRATION 2:30pm - 5:30pm
Delve into the understanding of pelvic anatomy & biomechanics. Learn how to create effortless alignment and balance. Align your legs & spine, improve stability & strength through the pelvic floor. Increase hip and spinal flexibility the pelvic floor.

Cost is $140 per workshop

Registration required by 3/29/11. Mail your registration and payment to the studio.

No previous experience necessary.

More Information (PDF)

Registration Form (PDF)

Tennis Conditioning Class
Wednesdays at 1pm
This is an equipment circuit class. You will be training on Pilates equipment as well as using stability balls, medicine balls, elastic bands and other small apparatus. No previous Pilates experience needed.

Improve your game by strengthening your muscles, increasing your coordination and decreasing the potential for injury by creating balance & symmetry in your body.

Advance sign up required, contact the studio to register.

Presented by Denise Houriet, USPTA, Etcheberry, PMA, ACE, AFAA, NASM, TFM

Previous Workshops:

Foam Roller Workshop for Everyone from Tri-Athletes, Runners and Cyclists to Exercise Enthusiasts

Saturday January 29th, 11:30 AM - 1 PM
Re-energize your muscles with this stretch, strengthen and massage workshop. Learn how to work on those sore, tight areas to release the tension in your muscles and improve imbalances with the foam roller.

Cost: $50, foam roller included.

Advance sign up required, contact the studio to register.

No previous experience necessary.

Presented by Denise Houriet.

Upcoming Events:

Mill Creek Magic Miles 5k Race Sunday May 15th 9am